Do you want to have overall better health? Do you have food sensitivities or a disease that require limitations on what you can eat? Do you want to make some positive overall life changes but are not sure where to start? Do you wish you had someone to talk to that could help you on your journey to a more healthy, happy, satisfying life?
As a certified Integrative Nutrition™ and Plant-based Nutrition Health Coach, my sole focus is helping you determine what your goals and needs are and how to best attain them. There is no one-diet-fits-everyone solution. My education has included studying all the major dietary theories and I actively read the most updated research on wellness; together we will tailor a program that is best for you.
I've got 17+ years of teaching experience. Knowledge = power. I want YOU to be in charge of your life. I want to provide you with the tools to empower yourself, to create the healthful life you dream of. My goal as your personal cheerleader and coach is to help you find your way and be your own best advocate for a better life.
The word "diet" has been maligned; it's true definition is what you consume in order to nourish your body. I coach my clients on how to find the foods that satisfy their cravings, manage food sensitivities and diseases (including preventative care), enjoy eating free from guilt or denial. I will also help you on your journey to make life-long changes focused on living an active, healthy life.
Want to see if one conversation can transform your life? Schedule a free initial consultation with me today!
Download the Free 6-Month Roadmap to Health & Happiness (below)