Inspired Living LLC
Life and Wellness Coaching
"Just when the caterpillar thought the world was over, it became a butterfly."-Old proverb
Change is hard. It takes time, determination, and LOTS of practice. To have the life you want, you are going to have to go through a metamorphosis of sorts in order to achieve your utmost potential.
You've heard, "Be the change you want to see in the world," but it's not always easy to see the path. That's where I, as a life coach and educator, comes in. We cut through the layers of fear and anxiety together to determine what it really is that you want for yourself. To be happy. To feel successful. To feel capable of taking on whatever life throws at you. (As we know, it throws a lot).
Do you want to make some positive overall life changes but are not sure where to start? Do you wish you had someone to talk to that could help you on your journey to a more healthy, happy, satisfying life?
I've got 17+ years of teaching experience. Knowledge = power. I want YOU to be in charge of your life. I want to provide you with the tools to empower yourself, to create the healthful life you dream of. My goal as your personal cheerleader and coach is to help you find your way and be your own best advocate for a better life.
Do you want to have overall better health? Do you have food sensitivities or a disease that require limitations on what you can eat?
As a certified Integrative Nutrition™ and Plant-based Nutrition Health Coach™, my sole focus is helping you determine what your goals and needs are and how to best attain them. There is no one-diet-fits-everyone solution. My education has included studying all the major dietary theories and I actively read the most updated research on wellness; together we will tailor a program that is best for you.
The word "diet" has been maligned; it's true definition is what you consume in order to nourish your body. I coach my clients on how to find the foods that satisfy their cravings, manage food sensitivities and diseases (including preventative care), enjoy eating free from guilt or denial. I will also help you on your journey to make life-long changes focused on living an active, healthy life.
Want to see if one conversation can transform your life?
Schedule a free 30 minute initial consultation with me today!
Download the Free 6-Month Roadmap to Health & Happiness (below)
"Stephanie is adept at quickly observing the way you live your life and how you can make changes that will help you be your best self. I had been struggling for a long time with my own feelings and how I approached my relationships. In very little time, Stephanie provided the clarity to help me see my life more objectively and less emotionally. From that clarity, she gave me the confidence and the calm to make some real decisions on how to move forward. It was a huge shift in how I viewed myself and my life, and for that I am very grateful. " Eric R., NJ